How to Prevent Falls in the Elderly

There are a number of reasons that people feel unsteady on their feet, but this is much more common in those that are in a later stage of life, have health conditions or are generally vulnerable.

As autumn and winter are slowly approaching, the weather is getting wetter and conditions outside are becoming much more slippery and unpredictable.

With this in mind, it’s important for people to consider how to prevent falls, particularly for the elderly.

This Falls Prevention Week, Radis Community Care is working hard to raise awareness across all of its services in England and Wales to prevent falls as much as possible.

Why is it so important?

Whilst a fall may not seem a big deal to those that are young, healthy and with no medical conditions, however to those that are much older and aren’t of full-health, a fall could lead to serious implications.

The fall itself is of course, the main issue that we should be aiming to prevent. However, a fall can lead to being admitted to hospital as well as a number of longer-term issues, such as broken bones, the need for joint replacements, concussion, to name but a few.

Making changes at home

Unfortunately, some falls are simply unavoidable, however it’s imperative that we mitigate and minimise any and every potential risk or hazard that could cause a fall.

There are a few changes that can be made in and around the home to prevent falls from happening and to help people who may be unsteady on their feet. This can include adding a handrail for any steps or stairs, as well as for the bath and shower. As well as this, carpets, anti-slip bath mats and rugs are also a great way to reduce the chance of slipping over.

Lifestyle changes and health

As well as changes around the home, people can make changes to their lifestyle which can also help to reduce the chance falling over.

Many people begin to lose their balance and become unsteady on their feet as they age, but actually, staying active is a great way to ensure people stay mobile and remain as independent as possible. Staying active helps people to keep their strength up as well as improving their balance and coordination.

Moving more can be as simple as doing some chair-based exercises, yoga stretched and walking regularly.

Nutrition and hydration are also key. Eating well and drinking plenty of appropriate fluids provides people with the energy they need to remain strong and healthy, in turn, potentially preventing falls.

Something that people may not think to consider is to regularly have eye tests and hearing checks – both of these things are pivotal in keeping you balanced, therefore finding any potential issues early can be pivotal in reducing the risk of falling.

A large percentage of falls occur due to interactions with medication. As we age, our body weight and metabolism change, therefore medications can begin to work differently – sometimes contributing to an increased risk of falling. If you or a loved one are taking four or more medications, if you aren’t already offered one, then you should request a review every 12 months, either with a GP or a pharmacist.

Falls prevention week

Whether you live at home independently, are receiving care, or are looking out for a loved one, there are a number of things that can be done to help people reduce their risk of falling.

As much as people say it might be, falling isn’t a normal sign of the aging process if you take care of your health, lifestyle and make some small yet impactful changes to the home.

For more information, please visit: www.radis.co.uk.